Wellness Program Nurture

NEW YEAR NURTURING.
SELF LOVE AND CARE RETREAT

From February 13th to 16th, 2020, visit Punta Mita for a unique Nurture Retreat designed to help you embrace your spirit and nourish your soul with self-care on a deeper level. Slow down and discover the quiet art of conscious relating while exploring ancient Eastern practices and the Mayan medicinal uses of cacao for today’s modern lifestyle. Indulge in vibrational healing sessions and decadent spa services for holistic pampering. This retreat on the pristine beaches of Punta Mita will help you become more grounded and open to deepening your relationship with yourself and with others.

Some Nurture Retreat highlights include:

· Partner Yoga and Thai Yoga
· Workshop – Yin Yoga & Myofascial Release
· The Art of Self Care Immersion
· Conscious Relating Workshop: How to Create and Maintain Fulfilling Connections & Relationships
· Cacao Ceremony & Elemental Dance Experience
· Xocolatl workshop: Sacred Cacao and Concoctions to Boost Immunity
· Crystal Bowls Sound Healing
· Retreat Specific Participant Gift

Optional Spa Treatments and Private Coaching curated specifically for your needs*

*Not included in the retreat cost. Special rates for retreat participants.

ITINERARY

2:00pm Arrival Day for Non-residents / Hotel Check-in
4:30pm Yin Yoga & Myofascial Release Experience – for all levels
6:30pm Opening Ceremony, Program Orientation and Logistics
7:30pm Welcome Dinner

7:30am – 9:30am Nurturing Morning Yoga and Meditation for all levels
9:45am – 10:30am Breakfast
11:30am – 1:00pm The Art of Self Care Educational Workshop
2:00pm Lunch and Free Time (Optional Treatments, Coaching Sessions, etc.*)
4:30pm – 6:00pm Thai Yoga Massage Immersion
7:00pm Dinner at your own at your leisure

7:30am – 9:30am Partner Yoga, Breathing Exercise and Meditation
9:45am – 10:30am Breakfast
11:00am – 12:30pm Conscious Relating Workshop: How to Create and Maintain Fulfilling Connections and Relationships
12:45pm – 2:00pm Xocolatl workshop. Learn about sacred cacao and how to create concoctions to boost your immunity
2:00pm Lunch and Free Time (Optional Treatments, Coaching Sessions, etc.*)
5:00pm – 8:00pm Cacao Ceremony, Elemental Dance and Breathwork Journey with Sound Healing
8:00pm Closing Dinner

7:30am – 9:30am Optional Yoga & Meditation
9:45am – 11:30am Buffet Style Breakfast at leisure

*Not included in the retreat cost. Special rates for retreat participants.

For more information or to reserve your space for this exclusive Nurture Retreat, please contact concierge@puntamita.com / events@puntamita.com

UPCOMING 2020 RETREATS

MARCH 13-15 – VITALITY
Replenish & Rejuvenate

APRIL 17-19 – OMETEOTL
Energy Balancing Retreat